A Window to Mental Health Podcast
Season 1
Burnout
Body Image
Self Esteem
Academic Stress
by Alaina Ward
This episode is centered around Burnout, characteristics of it, signs of burnout, ways to cope with it, and how to prevent it from the beginning.
This episode is centered around body image, negative and positive kinds, where body image concerns stem from, signs that link to negative body image, and ways to alter our personal body image to become more positive.
This episode is centered around self esteem, low and healthy types, and why we might have low self esteem, and how to change our mindsets to raise our self esteem.
This episode is centered around academic related stress, why we feel stress, and psychology backed ways to cope with academic stress.
This episode is centered around perfectionism, the roots of it, the different types of perfectionism, and psychology backed ways to cope.