🎙️ S2 EP 10 — My Comeback Is Greater Than My Setback: How I Healed by Finally Listening to My Body

In this episode of Plantspiration® Unplugged, Stefanie and John share what really happens when life forces you to slow down—and how learning to listen to your body can completely change your health, mindset, and results.

After throwing her back out, Stefanie spent nearly two weeks in pain, struggling to move, work, and keep up with her normal routine. What started as a physical setback quickly turned into a mental battle filled with fear, stress, and old thought patterns:

“What if this doesn’t get better?” “What if this lasts longer than it should?” “What if I can’t keep showing up?”

Instead of continuing to push through pain, ignore the signals, or fall back into old habits, she made a shift.