What really keeps you going when things get tough? In Episode 10 of Plantspiration Unplugged, we dive deep into the power of intrinsic motivation—and why it’s the game-changer for achieving your goals.

This episode is personal, raw, and our best one yet. We open up about a pivotal moment in our journey when John felt stuck and unmotivated. Stefanie, using her coaching expertise and personal experience, realized that her over-planning was actually creating extrinsic pressure that was killing John’s drive.

Together, we share how we turned things around by finding true, lasting motivation that comes from within. You’ll hear:

• How we went from feeling frustrated to feeling empowered.

• Relatable struggles and lessons from our own lives that helped us grow.

• Why external rewards and over-planning can sabotage succe ...