Episode notes
In this conversation, Jen & Trev explore the multifaceted nature of change, sharing personal experiences and insights on how to navigate life's transitions. They discuss the emotional impact of change, the importance of acceptance, and the role of gratitude in fostering resilience. The dialogue emphasizes that while change can be challenging, it also presents opportunities for growth and learning. The speakers encourage listeners to embrace change, recognizing it as a constant in life, and to shift their mindset from a deficit perspective to one of abundance.
Takeaways: Change is a constant in life and can be both wanted and unwanted. Navigating change often involves grief and acceptance. Practicing gratitude can help alleviate anxiety related to change. Personal experiences shape our perception of change. It's importa ...
Keywords
familydynamicsgrowthhealingemotionalhealingemotionaltransitionscommunicationchangesgratitudelifechanges