Episode notes
In this episode of Lessons After Sessions, Jen and Trev explore the complexities of expectations in various aspects of life, particularly in parenting and relationships. They discuss the emotional transitions that come with significant life changes and how these transitions can be tied to our expectations. The conversation delves into the burden of expectations, how they can lead to disappointment, and the importance of reframing expectations as intentions to foster a healthier mindset. The hosts emphasize the need for grace and flexibility in our goals and intentions, encouraging listeners to approach life with a lighter perspective.
Takeaways
- Parenting brings a unique set of expectations.
- Expectations can lead to disappointment in various relationships.
- Stress often stems from unmet expectations ...
Keywords
controlrelationshipsmentalhealthlessonsexpectationsemotionaltransitionsintentionalboundariescommunication