Episode notes
In this episode of Lessons After the Sessions, Jen & Trev delve into the complex topic of forgiveness, emphasizing the importance of self-forgiveness as a precursor to forgiving others. They explore the misconceptions surrounding forgiveness, the emotional burdens of shame, and the necessity of releasing toxic feelings. The conversation also addresses challenging scenarios, such as forgiving those who have caused significant harm, and offers practical tools for emotional release. Ultimately, they propose a shift in language from 'forgiveness' to 'releasing' to better capture the essence of letting go and reclaiming personal power.
TRIGGER: sexual assault briefly discussed
Takeaways
- Forgiveness starts with self-forgiveness.
- Shame can turn into toxic shame if not addressed.
Keywords
growthforgivenessselfforgivenessreleasingshameshamehealingemotionalhealingpersonalgrowthaccountabilitytoxicshamementalhealthcopingempowermentlessons