Episode 2: Top 5 Recovery Tools Every Athlete Should Be Using
Built for Better by Ashlyn Watt
Episode notes
In this episode, we break down the Top Five Recovery Tools Every Athlete Should Be Using. From massage guns to cryotherapy. Learn how these simple, science-backed tools can help you recover faster, prevent injuries, and stay in peak condition all season long. Perfect for student-athletes, weekend warriors, and anyone serious about training smarter.
Sources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10532323/