Enlighten Me, B!#©hExplicit

by Wrenn Woods

Enlighten Me, B!#©h, hosted by the dynamic and effervescent Wrenn Woods, is a podcast about connection, communication, and comprehension. It’s intellectual. It’s blunt. It’s raw. It’s real. And, of course, it’s spicy AF. Unafraid to tell you like it is, Wrenn does not hold back. She shares stories and insights based on the trials and tribulations of her own life experiences as well as those of her guests. Motivated by a curio ...   ...  Read more

Podcast episodes

  • Season 1

  • MAKING MINDFUL SEX A PRIORITY WITH DIANA RICHARDSON

    Explicit

    MAKING MINDFUL SEX A PRIORITY WITH DIANA RICHARDSON

    Explicit

    Wrenn talks with Diana Richardson, author of The Heart of Tantric Sex, as well as seven other books in the same realm. First of all, let's get one thing straight: it's a myth that sex goes away once you've been married for so many years. It doesn't have to be like that. Sometimes, the problem isn't your partner: it's you. Diana tells Wrenn the key to changing the way you make love. They discuss the importance of awareness and how to incorporate intentional sex in a busy lifestyle with added stress from your career and kids. Diana tells us what to do if your partner is the one pulling away from sex. She gives advice to anyone with erectile dysfunction or body image insecurities and tells us why pornography can be detrimental to your relationship. Sex CAN improve the longer you're with someone. And you don't have to be 'horny' to do it. Diana is extremely experienced, working with couples from all over the world for many many years. Some of these married couples haven't had sex in up to 10 years; and, within 2 days of working with her, they're doing it again. This is an extremely informational episode for anyone in a long term romantic partnership or marriage (or if you plan to be at any point in your life). Visit Diana's website www.loveforcouples.com for more information about her, her books and the infamous couples' retreat she talks about. Diana, enlightened us, b!#©h... to say the least.

  • BEST FOOT FORWARD WITH JOSH SUNDQUIST

    BEST FOOT FORWARD WITH JOSH SUNDQUIST

    Wrenn is joined by the multi-talented Josh Sundquist. Paralympian Skier, Book Author, Comedian, YouTuber, Motivational Speaker, Executive Television Show Creator & Producer, Actor, Husband, Halloween Costume Connoisseur... he does it all. Josh gives Wrenn a behind-the-scenes look on his new Apple TV Series (Premiering July 22) Best Foot Forward, based on the events of his childhood. Josh took a comedic and light-hearted approach to life after a cancer diagnosis at 9, which led to having one of his legs amputated. Yes, he's inspiring, but don't get it twisted... the fact that he has one leg is the least interesting thing about him. Did you read the resume listed above? The man cranks out a new book in his sleep every night. Ever heard of 'disability porn'? Josh gives it to us straight. And don't we love that on this podcast! Josh and his wife Ashley work together on almost all of his endeavors. If you're thinking about starting a business with your spouse, Josh has some excellent advice for you! Josh and Wrenn talk about the athlete mindset, why Oscar Pistorius is a bad representation of the amputee community, and dive into whether or not it's possible to be happy when you're famous. Oh yeah, Josh has another new book out (released on July 19) called Semi-Famous where he takes a deep dive into fame as a concept. This is an extremely insightful conversation. You may get enlightened, B!#©H! If you're not already familiar with Josh, please check out his YouTube channel to learn more, follow him on Instagram @joshsundquist, buy one of his books on Amazon or head to his website for live tour dates www.joshsundquist.com And watch BEST FOOT FORWARD on July 22 on Apple TV!!!! It's kid friendly for all of our MILF listeners!

  • AMANDA MCCANTS IS BACK BABY

    AMANDA MCCANTS IS BACK BABY

    POD FAV AMANDA MCCANTS IS BACK AND HERE TO ENLIGHTEN US, B!#©H

  • HOW TO BUILD CONFIDENCE WITH MISS TEEN CALIFORNIA CAMERON DOAN

    HOW TO BUILD CONFIDENCE WITH MISS TEEN CALIFORNIA CAMERON DOAN

    Wrenn sits down with former Miss Teen California Cameron Doan. Cameron is an entire decade younger than Wrenn, but these ladies find common ground on a number of topics, proving that friendships with other generations are possible. Cameron enlightens Wrenn on the pageant world, something that was previously foreign to her. Cameron gives tips to young girls on 'how to build confidence'. They talk about how to get over a friendship breakup and the importance of having high standards. Cameron is wise beyond her years and this was a particularly enjoyable conversation that is sure to enlighten you in some capacity. Stay enlightened!

  • MILK SHOTS WITH PAT QUINN

    MILK SHOTS WITH PAT QUINN

    Wrenn sits down with her friend and hilarious comedian Pat Quinn. Pat and Wrenn share the same MidWestern / Southern values so they get into the differences in human behavior in LA vs. their respective home towns. Pat tells Wrenn what makes him want to approach a woman at a bar and lets her in on his secret pick-up line. Ladies, prepare yourselves: this one is original. They realize they've both become a little introverted after reflecting on how the pandemic has affected their need for alone time. If you have social anxiety, this is a good episode to listen to as they talk about ways to feel more confident at parties or events. Pat is salt of the earth, a rare breed in Los Angeles. We hope you enjoy this episode and Pat's 'feel good' vibes. You can find him on Instagram @impatquinn