When people start focusing on their health, they usually think about things like workouts, nutrition, and supplements.

But one of the most overlooked factors is sleep timing and consistency.

A lot of people assume sleep is just about getting enough hours. But when you go to bed and wake up can matter just as much as how long you sleep.

Your body runs on a circadian rhythm - an internal clock that regulates things like energy levels, hormone production, digestion, and metabolism. And that clock works best when your sleep schedule is consistent.

In this episode, we talk about:

• Why sleep consistency is crucial for your circadian rhythm

• How irregular sleep schedules impact energy, cravings, and stress

• Why trying to “catch up” on sleep during the weeken ...