It can be frustrating to be putting in work day in and day out, with nothing to show for it

So what do you do if you are stuck in a plateau and want to break through?

In this episode, we tackle one of the biggest struggles people face—plateaus.

You might think you’re at one, but the truth is, most people who say they’re stuck actually aren’t. They’re just not tracking the right data, not being consistent enough, or focusing on the wrong metrics.

We’ll break down:

- How to know if you’re actually at a plateau

- The biggest mistakes people make when trying to lose weight or build muscle

- Why relying only on the scale is setting you up for failure

- The key habits that separate people who break through plateaus from those who stay stuck

- What to adjust in your trai ...