This week, we’re diving into something every midlife woman should be talking about: pelvic floor health, prolapse prevention, vaginal dryness, and what’s actually normal when it comes to your body.

With Amy off on spring break, Danielle takes over hosting duties with producer Aunt Lizzy and very special guest, Dr. Erica Herron, a pelvic floor physical therapist (and their sister), who’s here to break down the stuff most women were never taught but really need to know.

In this episode you'll learn:

• Why leaking when you sneeze is common — but not normal
• What prolapse actually is and how to prevent it
• Why vaginal dryness happens in midlife and how to treat it
• How holding your breath during exercise could be making things worse
• Whether trendy pelvic floor gadgets and vibrating ch ...