Episode 14: When Ordinary Moments Become Extraordinary | A Simple Mindfulness Practice

What if some of life's most extraordinary moments are already happening around you and you simply haven't noticed them yet?

In this episode of the Empowering Mindful Moments Podcast, Art Kuhns explores how slowing down and becoming present can help us experience more of the ordinary moments that make up our lives.

Rather than simply talking about mindfulness, Art invites you to experience a mindful moment for yourself through a simple guided practice:

Hear what you hear. Notice what you notice. Feel what you feel. And simply be where you are.

You may discover a sound you've been tuning out, a sensation you hadn't noticed, or something familiar that feels different simply b ...