Episode notes
Have you ever felt like you took three steps forward and then one step back? We have all been there, and this week I am sharing the non-linear nature of healing and the importance of being flexible in the journey. I am sharing my personal experiences with triggers and setbacks because it is OK that this process isn't linear..
Click play now- just by listening you are one step closer to living empowered!
Takeaways
- Healing is not a linear process and setbacks are a normal part of the journey.
- It is important to be flexible and open to change in order to grow and heal.
- Celebrate the progress made, no matter how small, and be proud of personal growth.
- Trust the process and believe in oneself, knowing that the universe has their back.
Keywords
trauma healingmental healthchakra healinghealing journeycptsdptsdhealthy relationships