Episode notes

QUESTION: Have you ever had a moment of defeat, frustration or even failure? If you are anything like me then the answer is hell yes!

It doesn't matter how many times we face obstacles, make a wrong turn or just truly feel defeated. BUT it does matter what we do in those moments. Are you able to use it to as a source of motivation, or do you use it as an excuse to give up?

In this episode, I share my first "defeat" of 2024 and how I am turning it into a defining moment to propel me forward toward my goal. I share tips on how to get back up, keep moving forward, and not let those moments keep you stuck.

Click play now- just by listening you are one step closer to to getting empowered!

https://www.empoweredwitherika.com

Get the Goal Getter Guide H ... 

 ...  Read more
Keywords
healthy livingweight lossfitness journeybody imagechange your lifefailurefail forwardweight managementhabit