Episode 1 - REST
Episode 1 - REST

Embrace The Mess by Tabatha Killick

Episode notes

As we move through our seasons as humans, we are reminded of different things to practice. In Aotearoa (New Zealand) we are in winter, and it is fitting that I have been reflecting on resting and what that mean for me in this season, this is a solo discussion about rest through a creatives experience.

instagram - @etm.pod. @etm.pod @etm.pod

MENTIONED LINKS:

BED ROT - Do You F*cking Mind? - 339. How to reset and become driven when all you want to do is ROT in bed. https://open.spotify.com/episode/6emI0xyonw5czOqekSKFnq?si=c9d566125b634476

ATOMIC HABITS - James Clear

https://jamesclear.com/boo ... 

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Keywords
Restmental healthnew systemschangecompassionreflectionhealth