Welcome to the very first episode of the Embodied Insight Podcast!

I’m your host, Tiara, founder of One Wise Body, and I’m so excited to kick things off with a guest who has been a huge inspiration in my own journey, Tara Shaw! Tara is the founder of Loose Grip Athletics and the Loose Grip Loft, but her path to becoming a movement leader and life coach wasn't always straight line. In this episode, we dive deep into the discomfort that often comes from following your passion while living within the space between knowing what you want and when you get there.

In this episode, we discuss:

- Answering the Call: How Tara recognized the moment her life needed to change and had the courage to "pick up the phone."

- Faith Over Fear: Practical indicators of fear-based thinking and how to choose movement even when you’re scared.