Caregiving can become an act of love—but what happens when, in caring for everyone else, you begin losing yourself?

In this episode from the Women's Spirit Show, Elizabeth Ocean sits down with transformational coach, inspirational speaker, and Happy for No Reason trainer Connie Lape for a deeply honest conversation about caregiving, identity, and finding peace in the middle of life's biggest challenges.

Inside this conversation, we explore:

✨ Why so many women slip into "survival mode" without realizing it

✨ The hidden emotional cost of becoming everything for everyone else

✨ How caregiving can slowly affect identity, connection, and even joy

✨ The role of support systems and why asking for help can be transformational

✨ What "loving boundaries" really look like—and why they matter