What if menopause and midlife weren’t something to survive—but a powerful new chapter to embrace?

In this episode, menopause sleep expert Susan Lieberman shares a fresh perspective on sleep, hormones, and women’s wellness through a blend of Eastern wisdom and Western science.

We explore:

• Why women were never meant to navigate menopause alone
• The missing connection between sleep, hormones, and emotional well-being
• Susan’s personal journey that changed how she views healing
• How Eastern and Western approaches can work together—not against each other
• Small shifts that may support better rest and fewer disruptions during midlife
• Why this season of life could be more about freedom than limitation

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