Episode notes
In this episode I will discuss the steps for self-reflection. The reason why this is important is because learning to process your emotions will help you overcome past hurts so you can stop operating from your past experiences and learn to cultivate new experiences, it allows you to cultivate healthier relationships whether that's romantic or friendships, and it can also help you understand how to reach your goals and what's holding you back.
Keywords
mental healthself developmenteducationalself-care