by Jason Moore
We're back! In this episode, Jason dives into the conversation of Intermittent Fasting and how to adopt this method into your lifestyle. He also talks about the imporantance of consistency, establishing small wins, the 9-5 grind, and much more.
In this episode, Jason cover's the debate between cardio vs. weights, how important consitency is, cheat meals and much more.... Jason is a veteran of the US Army, Certified Personal Trainer under the National Academy of Sports Medicine.