Episode notes
Did you know that stress is contagious? If you are feeling extra stressed or anxious and don’t know why, it could be that someone else’s stress is triggering your stress response. In this episode, I talk about why menopausal women can be more susceptible to secondhand stress and what you can do to support your nervous system and help protect yourself from this type of stress.Product mentioned in this podcast: Passionflower and lemon balm spray (A.Vogel Passiflora Complex Spray) - https://www.avogel.co.uk/herbal-remedies/passiflora-complex-spray/About me:Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in hel ... ... Read moreKeywords
stressnervous system