Episode notes
In this empowering episode of the BFF Empowerment Podcast, hosts Blaque Diamond and Fearlessly Beautiful dive deep into the importance of self-care—not just as a trend, but as a necessary act of self-love and survival.
Too often, women pour into everyone else while leaving themselves empty. Today, we’re flipping the script. ✨
We’re talking about:
• What self-care really means beyond bubble baths and spa days
• How to set healthy boundaries without guilt
• Daily practices to nurture your mind, body, and spirit
• And why caring about yourself is the ultimate form of empowerment
Whether you’re a busy mom, an ...
Keywords
self care