In Ayurveda and holistic medicine, routines are at the cornerstone of good health and nervous system regulation. But when is overly relying on our routines actually holding us back?

In this episode, we discuss:

• The comfort and positives of having a daily routine as a sensitive.
• An unexpected twist in my recent Japan trip.
• How travel and getting out of my routine helped reset my sleep pattern.
• Why now is the season to challenge your routines and do something new.
• Why doing new, unexpected things can help us grow, heal, and change the most.

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