Tiny Habits to improve your piping, drumming, and your life in general. We discuss Dr. Fogg's model and methods for behavior change and how they can be practically applied to improve your piping, drumming, etc. Tune in this week to hear Swan say, "don't bring-up energy drinks".

B=MAP

Here are some useful links: One of Dr. BJ Fogg's TedX Talks Tiny Habits - the book  ...