Episode notes
Joel Feren is a Nutritionist, Dietician and speaker helping people to have better relationships with food and their nutrition.
When it comes to food, we all know that one size doesn't fit all, we all need different things and have our own relationship with eating. This was something Joel really highlights in his work and how he creates an accessible environment when it comes to coaching people on their diet.
Expect to learn:
- How to view food as more than just fuel and a way to be productive
- The importance of the small changes to build sustainable long term changes
- How to shift your mindset from crash dieting to more sustainable habits
- Culture's effect on our eating habits and relationship with food
- How sentimental food can be and why to embrace that
And much more