Episode notes
In today’s #mindfulMinute, we will use the 4, 7, 8 breathing technique. Practice controlling your breath as you count.
Keywords
Meditation for Kids
Sleep Stories
Mindfulness
Meditation
Mindfulness for Kids
Dreamwalkers Meditations
Kids Stories
Children
Teachers
Calming Strategies
Mental health for Kids
SEL
Social-Emotional Learning
Meditations in Schools
Teacher Podcast
Guided Meditations