Episode notes
This is called a Metta Meditation or a Loving Kindness Meditation where the best things that we hope to have for ourselves we wish for others to have as well.
Keywords
Meditation for KidsSleep StoriesMindfulnessMeditationMindfulness for KidsDreamwalkers MeditationsKids StoriesChildrenTeachersCalming StrategiesMental health for KidsSELSocial-Emotional LearningMeditations in SchoolsTeacher PodcastGuided Meditations