Episode notes
Create a rainbow! This is a moving #MindfulMinute where you will match the rainbow movement of your arms to your breath. Teachers, it is a good idea to model the Rainbow Breath before you begin. Students will need a lots of space on either side of them.
Keywords
Meditation for KidsSleep StoriesMindfulnessMeditationMindfulness for KidsDreamwalkers MeditationsKids StoriesChildrenTeachersCalming StrategiesMental health for KidsSELSocial-Emotional LearningMeditations in SchoolsTeacher PodcastGuided Meditations