Episode notes
Start with imagining and getting a very clear picture in your mind of your best self, your dream version of yourself. Sentences starters lead and guide a reflection into this best version of yourself. Then sit quietly and imagine all of your favourite parts of your best version of you.
Keywords
Meditation for Kids
Sleep Stories
Mindfulness
Meditation
Mindfulness for Kids
Dreamwalkers Meditations
Kids Stories
Children
Teachers
Calming Strategies
Mental health for Kids
SEL
Social-Emotional Learning
Meditations in Schools
Teacher Podcast
Guided Meditations