Episode notes
In this meditation you will focus on feeling sensations in your body. Begin with your breath, how can you soften and make it fuller? What are you feeling in your body as your breath goes in and out of your body. What sensations are you feeling in your body as you bring attention to different parts of your body?
Keywords
Meditation for Kids
Sleep Stories
Mindfulness
Meditation
Mindfulness for Kids
Dreamwalkers Meditations
Kids Stories
Children
Teachers
Calming Strategies
Mental health for Kids
SEL
Social-Emotional Learning
Meditations in Schools
Teacher Podcast
Guided Meditations