Episode notes
You will need a big space to lie down for this meditation. Your whole body is stretched and relaxed from your toes to fingertips and shoulders. Lengthen your body, use your breath to soften and let your body be heavy in a relaxed state.
Keywords
Meditation for Kids
Sleep Stories
Mindfulness
Meditation
Mindfulness for Kids
Dreamwalkers Meditations
Kids Stories
Children
Calming Strategies
Mental health for Kids
SEL
Social-Emotional Learning
Meditations in Schools
Guided Meditations