Wine & Wisdom: “Strong But Tired:...
Explicit
Wine & Wisdom: “Strong But Tired: Support, Softness & Self-Care”
Explicit

Dr. East Speaks by Dr. Carleah East

Episode notes

You can be the boss, the backbone, and the best friend… but what about being held too?

In this heartfelt and much-needed episode, we’re diving into: 🤝 “How do I balance being strong and independent while still wanting a supportive relationship?” Newsflash: Needing support doesn’t cancel your strength. Let’s unpack that.

😩 “What does self-care look like when you’re exhausted?” Sometimes it’s a spa day. Sometimes it’s saying no. Sometimes it’s finally resting without guilt. Either way, we’re redefining care on your terms.

This one’s a warm hug for the high-functioning women who are ready to receive just as much as they give.

🎧 Pour up and press play — let’s talk softness, strength, and soul-tending.

👇 Where are you learning to soften while still standing  ... 

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