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In this episode Darling and her guest Karistelma Chavez talk about Breath-work and Light Language. Learn the benefits of this alternative modality and follow along with Darling as she goes through a mini Breath-Work session guided by Karitelma 💫 😮‍💨

Karis's Instagram: https://www.instagram.com/karistelma/

Karis FB: https://www.facebook.com/karis.chavez.96

Somatic Release IG: https://www.instagram.com/somaticrelease/

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