Whether you have children, nieces, nephews or close family friends; as adults we play as major and influential role in the lives of our children. Our children are like sponges they absorb everything they see and experience in their environment. That is why we have to be deliberate with our intentions and guidance as it has a profound impact on their mindset. In this episode we discuss and explore ways to empower a positive mindset for our younger generation, after all, there are our future! Mirroring can be such a powerful empowerment tool.

When we mirror for our children, we’re reflecting our own confidence in their abilities and potential back to them, which gives them the encouragement they need to develop and grow.

To kick off series 4, we invite Adrian Tuitt, also known as AT is a sports coach and motivational speaker who runs  ...