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"Everything you Wanted to Know about: hyperfocus." Russ joins Regina on the show again to go into greater depth on a topic of particular interest to spicy brained people: hyperfocus. We discuss in greater detail how hyperfocus is different from being goal oriented, how it feels to be in a hyperfocused state, and what it's like to have it suddenly end. (Hint: that last one is NOT GOOD.)

Check out the Pomo-Doro timer that Russ' coworker built. The Pomodoro method is a great way of helping manage your time and keep yourself on track!

This is a series Regina will be hosting with Russ. ...