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There’s a part of the midlife and post-surgery journey nobody prepares women for — the rebuild season.

The fog. The fatigue. The disconnect from your own body.

In this episode, I’m sharing what 15 months post-hysterectomy really looked like for me — physically, hormonally, and emotionally — and what finally helped me feel strong, energized, and at home in my body again.

We talk muscle loss after 40, why fat loss feels harder, how under-eating backfires, and why strength training + fueling your body is key to rebuilding confidence and longevity.

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