Episode notes
Setting Healthy Boundaries" explains the importance of establishing and maintaining healthy personal boundaries in various aspects of life. It defines boundaries across physical, mental, emotional, spiritual, time/energy, and financial domains, providing examples of both healthy and unhealthy boundaries in each area. The guide explores common reasons why individuals struggle with boundary setting, including people-pleasing tendencies and past trauma. Finally, it offers practical advice on establishing boundaries within different types of relationships, such as those with parents, children, romantic partners, and colleagues.