In this episode of the Paul Norton Podcast, I'm joined by the amazing Anita Tomecki who is a human behaviour expert.

We dive it why we do certain things, losing weight, comfort eating and dating. There is so much value in this episode that will help you no matter the situation.

As always if you find this helpful, I'd love for you to share it and send it to someone who you think will benefit.

Any questions, you can find me @Paul Norton Fitness.