In this episode of the Paul Norton Podcast i had the pleasure to speak with Nikki Evans who is the founder of the my health school.

In this episode we spoke about all things mindset and mental health.

Mental health and wellbeing are so important and this is really going to be a valuable listen.

Please share the podcast as much as you can and let help as many people as we can.

If you've any questions please drop me a DM or email me at paul@paulnorton.fitness