DBT Weekly

by Stephanie Alexis Edsall

This is a mental health therapy and skills development podcast 
Arts

Podcast episodes

  • Season 2

  • S02 E04 - Myths vs Facts of BPD - DBT Weekly Season 2 - Episode 4

    S02 E04 - Myths vs Facts of BPD - DBT Weekly Season 2 - Episode 4

    Have you heard things about Borderline Personality Disorder that you want to fact check? Here are 7 myths that have been busted for your listening enjoyment. This episode is for anyone that struggles themselves, or has a friend or...

    Feb 23 2021
    Feb 23 2021
    09:53
  • S02 E03 - Expert mind vs. Curious mind! - DBT Weekly Season 2 - Episode 3

    S02 E03 - Expert mind vs. Curious mind! - DBT Weekly Season 2 - Episode 3

    Are you someone that sometimes gets stuck in an expert mindset? Know someone that does? This is a short, gentle reminder of what this looks like and why it's unhelpful. Review your mindfulness "how" skills and remember to find obs...

    Feb 18 2021
    Feb 18 2021
    05:04
  • S02 E02 - When the Emotion is Justified, Time to Problem Solve! - DBT Weekly - Season 2 Episode 2

    S02 E02 - When the Emotion is Justified, Time to Problem Solve! - DBT Weekly - Season 2 Episode 2

    What do you do when it's time to problem solve?

    Feb 09 2021
    Feb 09 2021
    11:24
  • S02 E01 - Using the STOP skill in relationships - DBT Weekly Season 2 - Episode 1

    S02 E01 - Using the STOP skill in relationships - DBT Weekly Season 2 - Episode 1

    Are you an impulsive human? Do you sometimes blurt out things and wish you didn't? This is a distress tolerance skill that was designed to help us out with controlling impulsive behavior.

    Nov 10 2020
    Nov 10 2020
    08:37
  • Season 1

  • S01 E47 - Troubleshooting ER skills - DBT Weekly Episode 47

    S01 E47 - Troubleshooting ER skills - DBT Weekly Episode 47

    Have you had any troubles trying to use these emotion regulation skills? Take a listen and find out ways to problem solve this issue!

    Oct 29 2020
    Oct 29 2020
    14:38
  • S01 E46 - Mindfulness of current emotions - DBT Weekly Episode 46

    S01 E46 - Mindfulness of current emotions - DBT Weekly Episode 46

    This week focuses on being mindful of what emotions we are experiencing, when they happen! This episode also focuses on when we are at our skills breakdown point.

    Mar 10 2020
    Mar 10 2020
    10:01
  • S01 E45 - Nightmare and sleep protocol - DBT Weekly Episode 45

    S01 E45 - Nightmare and sleep protocol - DBT Weekly Episode 45

    This episode describes ways to rewrite bad dreams. I have also included ways to help you fall asleep and if you struggle with sleep, this episode is for YOU!

    Feb 24 2020
    Feb 24 2020
    13:35
  • S01 E44 - PLEASE skills from Emotion Regulation - DBT Weekly Episode 44

    S01 E44 - PLEASE skills from Emotion Regulation - DBT Weekly Episode 44

    This week we will talk about PLEASE! Treat PhysicaL illness, balance Eating, avoid mood-Altering substances, balance Sleep, get Exercise. Each letter that has been capitalized in this description represents the acronym for PLEASE!...

    Feb 18 2020
    Feb 18 2020
    07:10
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  • Coping Ahead - DBT Weekly Episode 43

    Coping Ahead - DBT Weekly Episode 43

    Ever had a tough situation that seems to happen regularly? Or what about just having some fear about going into a new situation?? This skill is so useful for a variety of reasons, and we get to dive into it, this week!

    Feb 11 2020
    Feb 11 2020
    08:26
  • Building Mastery - DBT Weekly Episode 42

    Building Mastery - DBT Weekly Episode 42

    This week we discuss ways to build mastery! Find something difficult, yet possible, and keep at it! This skill helps to lower depression by accomplishing tasks, large and small!

    Feb 04 2020
    Feb 04 2020
    07:17
  • Accumulating Positive Emotions - DBT Weekly 41

    Accumulating Positive Emotions - DBT Weekly 41

    This week focuses on ways we can accumulate positives! This is an emotion regulation skill that helps reduce vulnerabilities to emotion mind!

    Jan 27 2020
    Jan 27 2020
    00:30
  • Opposite Action vs. Problem Solving - DBT Weekly Episode 40

    Opposite Action vs. Problem Solving - DBT Weekly Episode 40

    This week, I focus on these two skills and when to use them after checking the facts! Also, this is the 40th episode! I am so excited to be teaching these skills!

    Jan 20 2020
    Jan 20 2020
    00:30