DBT Weekly
by Stephanie Alexis Edsall
This is a mental health therapy and skills development podcast
Arts
Podcast episodes
Season 2
S02 E04 - Myths vs Facts of BPD - DBT Weekly Season 2 - Episode 4
Have you heard things about Borderline Personality Disorder that you want to fact check? Here are 7 myths that have been busted for your listening enjoyment. This episode is for anyone that struggles themselves, or has a friend or...
Feb 23 2021S02 E03 - Expert mind vs. Curious mind! - DBT Weekly Season 2 - Episode 3
Are you someone that sometimes gets stuck in an expert mindset? Know someone that does? This is a short, gentle reminder of what this looks like and why it's unhelpful. Review your mindfulness "how" skills and remember to find obs...
Feb 18 2021S02 E01 - Using the STOP skill in relationships - DBT Weekly Season 2 - Episode 1
Are you an impulsive human? Do you sometimes blurt out things and wish you didn't? This is a distress tolerance skill that was designed to help us out with controlling impulsive behavior.
Nov 10 2020Season 1
S01 E46 - Mindfulness of current emotions - DBT Weekly Episode 46
This week focuses on being mindful of what emotions we are experiencing, when they happen! This episode also focuses on when we are at our skills breakdown point.
Mar 10 2020S01 E45 - Nightmare and sleep protocol - DBT Weekly Episode 45
This episode describes ways to rewrite bad dreams. I have also included ways to help you fall asleep and if you struggle with sleep, this episode is for YOU!
Feb 24 2020S01 E44 - PLEASE skills from Emotion Regulation - DBT Weekly Episode 44
This week we will talk about PLEASE! Treat PhysicaL illness, balance Eating, avoid mood-Altering substances, balance Sleep, get Exercise. Each letter that has been capitalized in this description represents the acronym for PLEASE!...
Feb 18 2020Coping Ahead - DBT Weekly Episode 43
Ever had a tough situation that seems to happen regularly? Or what about just having some fear about going into a new situation?? This skill is so useful for a variety of reasons, and we get to dive into it, this week!
Feb 11 2020Opposite Action vs. Problem Solving - DBT Weekly Episode 40
This week, I focus on these two skills and when to use them after checking the facts! Also, this is the 40th episode! I am so excited to be teaching these skills!
Jan 20 2020