Episode notes

You are tackling everything from work, school, kids, and partners to self-care. Feeling touched out is bound to be a term you've used before. This week Mel dives into how being overstimulated can hurt the ones you love the most and how to get ourselves back! If you feel like you want a coaching session click here to see the services we offer: https://itslauravalentine.com/coaching/

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