Join us as we sit with Chiso to discuss his fitness journey, dealing with losses, discipline and more

Hosts

Dami Howells (Founder)- https://www.instagram.com/damihowells

Tayo Fam - https://www.instagram.com/tayofampt

Guest Chiso - https://www.instagram.com/chisolifts

Follow us on instagram - https://www.instagram.com/damihow

Shop our Activewear - https://www.damihow.com