Racing mind or crashing energy, Dawn's got a reboot for both. Four go-to resets, none of them complicated.

In Daily Dose 30, Dawn runs through her favorite brain reboots: counting backward from 90, four-square breathing (the sniper technique), quick guided meditations, and music to raise her energy when it's tanking. Practical, low-effort tools for anyone whose sleep-deprived or overworked brain needs a quick reset.

If this helped, follow the show so the next Dose finds you automatically.