Stuck in a spiral of anxiety, anger, or sadness? Learn the simple pattern-interrupt trick that breaks the spell, no willpower required.

In Daily Dose 2, Dawn Super shares why sitting with hard feelings is healthy, but moving in with them isn't, and how a quick perspective shift (a joke, a song, a walk) can pull you out of a heavy moment without ignoring it. Bonus: the one time ADHD works in your favor. Real talk, no fluff, just a few minutes to help you hold a boundary with your own emotions.

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