Trash vs. Gas Fitness Advice: Carbs, PEDs, & Mindset
Curls & Courage by Kensley Meeks
Episode notes
Let’s be honest…
The fitness space is OVER-saturated. It’s an amazing industry, but sometimes it’s just doing way too much.
So in today’s episode, I’m helping you separate the bad from the good gym hot takes in a game I like to call “Trash vs. Gas.”
TRASH = misleading, overhyped, straight-up garbage advice that needs to die.
GAS = effective, necessary, solid advice that actually produces real results.
I'm breaking down nutrition, supplements, performance-enhancing drugs, training, and mindset — so you can actually GET THE GAINS.
I hope you love this one and thanks so much for listening!
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Keywords
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