How to Be Happy Without the Body,...
How to Be Happy Without the Body, the Boo, or the Bag (Joy in the Journey)

Curls & Courage by Kensley Meeks

Episode notes

Hi guys!!

So, over the past few months, I've had a major reflection on choosing happiness during every season of life (which, honestly, is extremely challenging).

I used to believe happiness would magically appear once I had the perfect body, the dream relationship, and the big-city lifestyle. But, I’ve learned that being “happy” isn't tied to what you look like, who you're with, or what you have.

In this episode, I’m sharing a vulnerable, funny, and honest self-roast of the delusional versions of myself who thought happiness lived in clear skin, relationship purgatory, and a Brickell condo with a water view.

I'm talking about:

  • Why happiness is a daily choice, not a future reward.
  • How health is wealth—mental and physical.
  • Why waiting for “perfect” moments means missing out ... 
Read more
Keywords
Kensley MeeksMental HealthRelationshipsFitnessOnline CoachingNutritionHealth and WellnessOnline Fitness Coachingpersonal growthfitness motivationyoitskenslocurls & couragecurls and courage podcastcomedychoosing joybecoming her
What place this episode is about
Where this episode is made