Hello my loves! Thank you so much for listening to another episode of Curls and Courage! Episode #52 is packed with a ton of information on building muscle the RIGHT way!

What are you girls doing wrong when it comes to strength training and how can you better your progress, optimize your routine, and recover well while doing it?

I answer all of these questions and more! After giving you an update on my overall wellness and a few essentials on how to boost your immunity while sick, I discuss five key points that will insure you make the BEST gains baby!

For me, it really comes down to:

-Training modality

-Training frequency and intensity

-Consistency

-Proper nutrition

-Rest and recovery

I hope this episode gives you all of the tools you need to be successful in your strength training  ...