In this week's episode, I share my knowledge on three life lessons that bodybuilding has taught me. Becoming a competitor has transformed my mindset in areas such as self discipline, patience, and seeing failure as an opportunity- not a setback. I also open up about my preparation for my next competition and why now is a great time to start. Please follow along my journey and don't hesitate to reach out with any questions! I focus on three key ideas that have made me who I am today. We first talk about the act of self discipline and why it is the foundation of success from bodybuilding to everyday challenges. I share my personal advice on fostering patience in a world fixated on instant results. Finally, we discuss how embracing failure can lead to growth and why fear of failing shouldn't hold you back. I also have our first live guest (my mom)  ...