In this episode of the Crystal Grove Chiropractic podcast, Dr. Jacob Henricksen tackles one of the most common concerns he hears in his Lutz, Florida practice: why our bodies seem to get stiffer as we age. Dr. Henricksen breaks down the real science behind declining flexibility, separating fact from the common assumption that stiffness is simply an unavoidable part of getting older. Whether you're noticing tightness creeping into your daily life or want to stay ahead of age-related mobility loss, this episode gives you practical, actionable steps to improve and maintain your flexibility at any age.