Counselling with Dr Trevor
Season 1
by Trevor Simper
The so-called 'Big 5' are the personality traits which make. up a person, listen to this brief podcast by Dr Trevor to discover what they are!
This brief episode focuses on overcoming obtrusive and unwanted thoughts.
This episode focusses on reducing anxiety in two steps.
This episode gives a great tip for replacing irrational, and often automatic, thoughts with rational helpful thoughts, presented by psychotherapist Dr Trevor Simper .
This episode covers 'self-talk' and how to counter act negative self-talk and offers two great tips for cultivating positive thoughts.
This is episode 1 of the podcast for counselling with Dr Trevor and deals with frontline therapy for trauma with both a little and large T.